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Help! I'm Not in the Drivers Seat of My Own Life
You sometimes have the feeling that you’re being lived by life instead of being in charge of it? Geert Vermaerke tells us how you can take life into your own hands again.
How to 'Make' Health?
We all like to be healthy. In this episode of healthlab.tv, Rick Vermuyten explains how you can make health.
Strategy of Happiness
What is being happy and how do you become happy? Not exactly an easy question but Frederik Imbo has the answer.
Sense and Nonsense of Whole Grains
Wholegrain products like quinoa, brown rice, buckwheat and spelt are hot topics these days. One moment, they’re super healthy, the next, they fatten us. What is the real deal? Kevin discusses it with Viviana Van Dyck.
Can a Proper Diet Overcome Cancer? - Healing
Today Kevin talks to Tom Monte about his approach on healing. How he believes an appropriate diet can overcome cancers, incurable heart diseases and many other serious illnesses.
Wheel of Life: Balance and Success in Your Life
Wheel of Life is a tool which claims to add more balance and success to your life. Kevin asks Steven Selleslags whether this is true.
It is Always NOW - Life After a Coma
It’s Always Now is the inspiring story about a young man who fell from a balcony in Spain, fell into a coma, and had to rebuild his whole life from scratch.He had to learn to walk again, and he had to figure out again who he is.
Fermentation - How to Do it Yourself
Fermentation is a process in which bacteria, fungi and yeast are used to make food products. Perhaps that doesn’t sound very attractive, but did you know these bacteria are actually very healthy?
What is the Relationship between Food and Emotions?
Is there a relation between the food we eat and our emotions? The way we feel. An Eastern vision on our body and mind with Rick Vermuyten.
Reach and Maintain Your Ideal Weight
A few pounds less, most of us follow a diet for it. Achieving your ideal weight and then keeping it is far from being easy, I discussed it with Viviane Van Dyck.
What is Macrobiotics?
Macrobiotics is so much more than just the next nutrition or diet trend. It’s a philosophy for a healthier and more balanced life. I will ask expert Rick Vermuyten exactly how this works.
Boost Your Confidence
How can you become more confident? And can anyone be confident? In this help healthlab.tv episode we will help you get ahead.
Take a Step Back in Your Career - Everything on Demotion
Taking a step back in your career, or demotion, proves to be a big taboo. We see it too often as failure, while it doesn't have to be that way. Following your passion or making room for balance in your life takes courage.
How to Keep Kids Away from Bad Sugar
Just a few weeks ago I spoke with Carola van Bemmelen about the harmful effects of sugar and how to do without. She returns today to talk about her new book: 100% Sugar-free For Kids.
'Diets Make You Fat'
Following a diet doesn't work and it even makes us gain weight. William Cortvriendt wrote a book on the subject. I am going to ask him how this works.