Office Worker? Loosen Up Your Shoulders!

Office Worker? Loosen Up Your Shoulders!

Many people work at the office, at the desk, sitting the whole day and getting problems with their shoulders. Can we do something with Functional Training to prevent that?

Beat MS With a Healthy Diet - A Remarkable Life Story

Beat MS With a Healthy Diet - A Remarkable Life Story

Doctor Terry Wahls is besides a clinical professor a patient with secondary MS, which confined her to a wheelchair for 4 years. She fully restored her health however using diet and lifestyle changes and now pedals back to her work every day.

Everything You Need to Know about Running Shoes

Everything You Need to Know about Running Shoes

How do you pick the right running shoes? According to expert John Rooms, there is no such thing as bad shoes. Nonetheless, it's important to buy the right running shoe which suits your own feet, and the way you run.

Yoga: Warriors

Yoga: Warriors

Today we will be practicing a Yoga Warrior Sequence. Do you join us?

Improve Your Running Performance with Functional Training

Improve Your Running Performance with Functional Training

How can you improve your running performance with functional training. Personal coach Sofie Renier subjects Kevin to a test and shows some effective exercises that you can do yourself at home.

High Blood Pressure: a Stealthy Killer

High Blood Pressure: a Stealthy Killer

Did you know that persistent high blood pressure could eventually lead to heart failure? At what point is blood pressure classified as too high? What are the risks? And more importantly, how can you prevent high blood pressure?

Tips for a Healthy Work-Life Balance

Tips for a Healthy Work-Life Balance

In today's world, we are always connected. Through our smartphone, we constantly receive e-mails which we quickly answer. Even on weekends and holidays. But is this healthy?

What is Functional Training?

What is Functional Training?

What exactly is functional (power) training? Why are the benefits? And can you throw conventional power training overboard? Personal coach Sofie Renier provides the answer.

Resolve Conflicts Constructively with Nonviolent Communication

Resolve Conflicts Constructively with Nonviolent Communication

When there's a conflict you sometimes blur things out that you do not mean. Like, "You never take me into considerations!", or, "What a ridiculous suggestion. Can't you do anything right?" Of course this kinds of rants don't help any situation.

How to Lower Your Cholesterol

How to Lower Your Cholesterol

High cholesterol. It seems like a fashion trend almost. One with huge risks though. Cardiologist, Dr. Catherine De Maeyer will tell you what you can do about it and how you can keep your cholesterol levels in check.

Yoga: Sun Salutation

Yoga: Sun Salutation

Today we will be practicing a Yoga Sun Salutation. Do you join us?

Yoga: More than Touching Your Toes

Yoga: More than Touching Your Toes

Yoga makes the mind and body agile. This is just one of the many claims regarding the practice of Yoga. But, what is Yoga really? What can it do for you?

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