Daily Portion of Olive Oil Protects You Against Heart Disease

Daily Portion of Olive Oil Protects You Against Heart Disease

New scientific studies of the University of Glasgow have shown that a daily portion of olive oil can considerably improve the heart quality. Only four tea spoons per day improved the signals for heart disease within only six weeks.

10 Cancer Alerts that People Ignore

10 Cancer Alerts that People Ignore

A persistent cough, a sore that just won't disappear, inexplicable weight loss and changing urinary habits. A British health organisation explains why you better not ought to ignore these and other changes in your body.

Spotify Selects the Best Motivating Songs for Exercising

Spotify Selects the Best Motivating Songs for Exercising

Do you want to achieve your New Year's resolutions accompanied by a fitting tune? Spotify has compiled playlists which help motivate you to keep exercising.

Are Men Healthier Without Underpants?

Are Men Healthier Without Underpants?

What type of underpants a man wears, has a great effect on his health. Tight briefs, loose boxer shorts or fully naked? It's not just a matter of style, several British professors state.

11 Reasons to Start Strength Training Immediately

11 Reasons to Start Strength Training Immediately

Does power lifting give you the physique of a bodybuilder on steroids? That myth has been busted.

'We Handle our New Year's Resolutions the Wrong Way'

'We Handle our New Year's Resolutions the Wrong Way'

Do you still dare to share your resolutions with others this year? For a lot of people, it has become a ritual which they don't really believe in anymore. Tips for succeeding this year.

Yoga is Just as Good for Your Heart as Jogging

Yoga is Just as Good for Your Heart as Jogging

Yoga can decrease the risk of heart disease to the same extent as biking or jogging. This is shown by a new study published in the 'European Journal of Preventive Cardiology'.

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