How does Omega-3 Affect Athletes?

How does Omega-3 Affect Athletes?

If you're an athlete, you're probably interested in nutrition. After all, it can help you keep your concentration and stamina in check, it strengthens your heart and it maintains the condition of your muscles, joints and bones.

Kicking Your Soft Drinks Habit: These 9 Tips Will See You Through

Kicking Your Soft Drinks Habit: These 9 Tips Will See You Through

Cans of soft drink are bombs of sugar and unhealthy fatteners, we all know that. Have you made plans to take it easy on the sweet stuff?

Which Fruits Contain the Highest Amounts of Sugar? The TOP 3

Which Fruits Contain the Highest Amounts of Sugar? The TOP 3

Of all the fruit you eat, which do you think contains the highest amount of sugars? Strawberries, a water melon?

How to Maintain Your Omega-3 Level

How to Maintain Your Omega-3 Level

Omega-3 fatty acids are essential ingredients for good health. The fatty acids EPA and DHA ensure optimum functioning of your heart, brain and sight and keep your blood pressure at the right level.

Killer Food: 480 Bananas and You're Dead

Killer Food: 480 Bananas and You're Dead

The dose makes the poison, and research has proved it. Even a healthy banana or a cup of coffee can kill you if you take too much. If you value your life: don't exceed the prescribed amounts of these five products.

Lack of Exercise Is Deadlier Than Obesity

Lack of Exercise Is Deadlier Than Obesity

A walk of twenty minutes a day can be enough to add a few years to your lifespan. A large research has indicated that the most important cause of premature death is a lack of exercise.

Are You Ill? With these Remedies, You'll be Back on Your Feet in No Time

Are You Ill? With these Remedies, You'll be Back on Your Feet in No Time

Caught a cold or the flu? A bowl of chicken soup and some extra vitamin C really help you recover. That these tricks work has been scientifically proven.

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