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What is Functional Training?
What exactly is functional (power) training? Why are the benefits? And can you throw conventional power training overboard? Personal coach Sofie Renier provides the answer.
Yoga: Sun Salutation
Today we will be practicing a Yoga Sun Salutation. Do you join us?
Yoga: More than Touching Your Toes
Yoga makes the mind and body agile. This is just one of the many claims regarding the practice of Yoga. But, what is Yoga really? What can it do for you?
Move - articles
Yoga is Just as Good for Your Heart as Jogging
Yoga can decrease the risk of heart disease to the same extent as biking or jogging. This is shown by a new study published in the 'European Journal of Preventive Cardiology'.
The Sense and Nonsense in Sport Challenges
The various challenges you see on the internet lead you to believe that you can transform your body into that of a photo model in no more than thirty days. However, doctors and sports scientists are sceptic about these types of trainings.
Even 'Slow' Running Reduces the Risk of a Heart Attack
Whether you're running a marathon or are limited to running around the block in your neighborhood - even if it's at a snail's pace, it's still good for your health.