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Everything You Need to Know about Running Shoes
How do you pick the right running shoes? According to expert John Rooms, there is no such thing as bad shoes. Nonetheless, it's important to buy the right running shoe which suits your own feet, and the way you run.
Today we will be practicing a Yoga Warrior Sequence. Do you join us?
Improve Your Running Performance with Functional Training
How can you improve your running performance with functional training. Personal coach Sofie Renier subjects Kevin to a test and shows some effective exercises that you can do yourself at home.
Move - articles
A Long Walk or Running Up a Flight of Stairs: What's Better?
Planning in some exercise in your busy schedule is not always easy, but fortunately you don't have to exercise for too long. Just stretching your legs for a bit during the coffee break at work can already make quite a difference.
Start Working Out Today with these Tips
Have you been saying for months already (maybe even years) that you're going to work out? Jogging for instance, or swimming? Why not start today? Get in your sweatpants and sweep your doubts aside.
How Long Can You Stop Exercising Before Your Physical Condition Goes Back to Zero?
Skipping a work-out every now and then; we all do it. But if you skip one work-out, it's easy to skip two or more after that, and before you know it, all that hard work has been for nothing.
How does Omega-3 Affect Athletes?
If you're an athlete, you're probably interested in nutrition. After all, it can help you keep your concentration and stamina in check, it strengthens your heart and it maintains the condition of your muscles, joints and bones.
Lack of Exercise Is Deadlier Than Obesity
A walk of twenty minutes a day can be enough to add a few years to your lifespan. A large research has indicated that the most important cause of premature death is a lack of exercise.
Spotify Selects the Best Motivating Songs for Exercising
Do you want to achieve your New Year's resolutions accompanied by a fitting tune? Spotify has compiled playlists which help motivate you to keep exercising.
11 Reasons to Start Strength Training Immediately
Does power lifting give you the physique of a bodybuilder on steroids? That myth has been busted.