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A Long Walk or Running Up a Flight of Stairs: What's Better?

A Long Walk or Running Up a Flight of Stairs: What's Better?

Planning in some exercise in your busy schedule is not always easy, but fortunately you don't have to exercise for too long. Just stretching your legs for a bit during the coffee break at work can already make quite a difference.

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Start Working Out Today with these Tips

Start Working Out Today with these Tips

Have you been saying for months already (maybe even years) that you're going to work out? Jogging for instance, or swimming? Why not start today? Get in your sweatpants and sweep your doubts aside.

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How Long Can You Stop Exercising Before Your Physical Condition Goes Back to Zero?

How Long Can You Stop Exercising Before Your Physical Condition Goes Back to Zero?

Skipping a work-out every now and then; we all do it. But if you skip one work-out, it's easy to skip two or more after that, and before you know it, all that hard work has been for nothing.

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How does Omega-3 Affect Athletes?

How does Omega-3 Affect Athletes?

If you're an athlete, you're probably interested in nutrition. After all, it can help you keep your concentration and stamina in check, it strengthens your heart and it maintains the condition of your muscles, joints and bones.

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Lack of Exercise Is Deadlier Than Obesity

Lack of Exercise Is Deadlier Than Obesity

A walk of twenty minutes a day can be enough to add a few years to your lifespan. A large research has indicated that the most important cause of premature death is a lack of exercise.

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Spotify Selects the Best Motivating Songs for Exercising

Spotify Selects the Best Motivating Songs for Exercising

Do you want to achieve your New Year's resolutions accompanied by a fitting tune? Spotify has compiled playlists which help motivate you to keep exercising.

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11 Reasons to Start Strength Training Immediately

11 Reasons to Start Strength Training Immediately

Does power lifting give you the physique of a bodybuilder on steroids? That myth has been busted.

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