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Top Performances Eating Only Natural and Healthy Foods
Dirk Baelus is a triathlete. His story is different than that of most athletes. He started off his career as a cafe owner with an unhealthy lifestyle. Now he delivers an excellent performance eating only natural and healthy food.
Tackle Lower Back Pain with Functional Training
A lot of people suffer from low back pain. How do you tackle the issue with functional training? Sofie Renier shows some exercises you can do yourself.
Office Worker? Loosen Up Your Shoulders!
Many people work at the office, at the desk, sitting the whole day and getting problems with their shoulders. Can we do something with Functional Training to prevent that?
Move - articles
Running Makes You More Creative
Running is not only good for building stamina, it also makes you more creative. "The best ideas come while you're running", says the Flemish advertiser Peter Ampe (50), who wrote a practical booklet about it.
This is How to Exercise during Warm Weather (Without Passing Out)
Do you want to work out during hot weather conditions? Then these tips can help you in doing it safely (read: without passing out). Because: safety first!
A more Fit Body in Just 1 Minute?
Getting a fit body by just 1 minute of intensive exercise? It sounds too good to be true, but Canadian researchers claim that it's possible. They have discovered that with short but intensive workouts of 1 minute, you can improve your stamina.
The Best Cure for Back Pains (although you won't like it)
Do you often have lower back pains? Then there's only one thing left to do: mainly lots of exercise can ease the pain. It if more effective than support bandages for your back or specialised orthotics, and works as a natural sedative.
What If Gyms Were Honest?
At the start of January, many people get a subscription at the local gym. Most of them, however, cannot seem to keep up the well-intended exercise for long. This video shows the business model of many gyms in a playful video.
Do You Work Out (Hard) Enough?
Nothing can frustrate you more than going to the gym weekly and seeing zero results. Maybe you overestimate your own workout efforts or maybe you're just doing it wrong.
'Exercise can Create the Same Euphoria as Cannabis'
The euphoria that one gets after a serious jogging session, also known as the runner's high, is comparable to a real high after smoking cannabis. This is shown by a research on mice by German scientists of the Heidelberg University.