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Tips for a Healthy Work-Life Balance
In today's world, we are always connected. Through our smartphone, we constantly receive e-mails which we quickly answer. Even on weekends and holidays. But is this healthy?
Resolve Conflicts Constructively with Nonviolent Communication
When there's a conflict you sometimes blur things out that you do not mean. Like, "You never take me into considerations!", or, "What a ridiculous suggestion. Can't you do anything right?" Of course this kinds of rants don't help any situation.
Yoga: Sun Salutation
Today we will be practicing a Yoga Sun Salutation. Do you join us?