Which Fruits Contain the Highest Amounts of Sugar? The TOP 3

Which Fruits Contain the Highest Amounts of Sugar? The TOP 3

Of all the fruit you eat, which do you think contains the highest amount of sugars? Strawberries, a water melon?

How to Maintain Your Omega-3 Level

How to Maintain Your Omega-3 Level

Omega-3 fatty acids are essential ingredients for good health. The fatty acids EPA and DHA ensure optimum functioning of your heart, brain and sight and keep your blood pressure at the right level.

Killer Food: 480 Bananas and You're Dead

Killer Food: 480 Bananas and You're Dead

The dose makes the poison, and research has proved it. Even a healthy banana or a cup of coffee can kill you if you take too much. If you value your life: don't exceed the prescribed amounts of these five products.

Daily Portion of Olive Oil Protects You Against Heart Disease

Daily Portion of Olive Oil Protects You Against Heart Disease

New scientific studies of the University of Glasgow have shown that a daily portion of olive oil can considerably improve the heart quality. Only four tea spoons per day improved the signals for heart disease within only six weeks.

5 Simple and Scientifically Proven Tips to Eat Healthier

5 Simple and Scientifically Proven Tips to Eat Healthier

Eating healthily seems difficult, but it doesn't have to be that way. Here's a few simple techniques which can psychologically help us make the right choices.

Drinking From a Can is Bad for Your Blood Pressure

Drinking From a Can is Bad for Your Blood Pressure

Drinking from a can is bad for your blood pressure Drinking or eating from a can may seriously increase your blood pressure. This is suggested by a new study from the Seoul National University in South Korea.

10 Reasons to Use Omega-3 from Fish Oil Supplements

10 Reasons to Use Omega-3 from Fish Oil Supplements

Fish oil supplements are an ideal complement to your diet because they supply the Omega-3 fatty acids, which your body cannot sufficiently produce on its own.

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