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We are All Addicted to Sugar
A great majority of us is addicted to sugar. Sugar makes you fat and unhealthy. Nutritionist Carola van Bemmelen assures us that we can do without. She tells us how you can resist the sweets and what the alternatives are.
Top Performances Eating Only Natural and Healthy Foods
Dirk Baelus is a triathlete. His story is different than that of most athletes. He started off his career as a cafe owner with an unhealthy lifestyle. Now he delivers an excellent performance eating only natural and healthy food.
Beat MS With a Healthy Diet - A Remarkable Life Story
Doctor Terry Wahls is besides a clinical professor a patient with secondary MS, which confined her to a wheelchair for 4 years. She fully restored her health however using diet and lifestyle changes and now pedals back to her work every day.
Eat - articles
How Much Alcohol is Too Much?
"Everything should be done in moderation", goes the old proverb, especially when it's about alcohol consumption. A little won't hurt, but a lot can kill you. So how much is a lot actually?
Why (Strict) Diets are Doomed to Fail
A study has shown that strict diets are always doomed to fail, because certain neurons in the human brain react against your brave diet-attempts.
Get the Most Out of Your Vegetables
Some vegetables are best boiled, others are best eaten raw. A food expert gives advice, so that you can get the most out of every piece of vegetable.
Interpol Issues Global Alert over Deadly Diet Pills
Interpol has issued a global alert over deadly diet pills for sale online which are thought to have killed a British student.
Eating Lunch at Your Desk is Bad for Your Heart
Sitting down too long is bad for your health: it increases the risk of diseases like diabetes and heart problems. Unfortunately, paying a visit to the gym cannot undo this.
How does Omega-3 Affect Athletes?
If you're an athlete, you're probably interested in nutrition. After all, it can help you keep your concentration and stamina in check, it strengthens your heart and it maintains the condition of your muscles, joints and bones.
Kicking Your Soft Drinks Habit: These 9 Tips Will See You Through
Cans of soft drink are bombs of sugar and unhealthy fatteners, we all know that. Have you made plans to take it easy on the sweet stuff?