How Much Alcohol is Too Much?

How Much Alcohol is Too Much?

"Everything should be done in moderation", goes the old proverb, especially when it's about alcohol consumption. A little won't hurt, but a lot can kill you. So how much is a lot actually?

Why (Strict) Diets are Doomed to Fail

Why (Strict) Diets are Doomed to Fail

A study has shown that strict diets are always doomed to fail, because certain neurons in the human brain react against your brave diet-attempts.

Get the Most Out of Your Vegetables

Get the Most Out of Your Vegetables

Some vegetables are best boiled, others are best eaten raw. A food expert gives advice, so that you can get the most out of every piece of vegetable.

Interpol Issues Global Alert over Deadly Diet Pills

Interpol Issues Global Alert over Deadly Diet Pills

Interpol has issued a global alert over deadly diet pills for sale online which are thought to have killed a British student.

Eating Lunch at Your Desk is Bad for Your Heart

Eating Lunch at Your Desk is Bad for Your Heart

Sitting down too long is bad for your health: it increases the risk of diseases like diabetes and heart problems. Unfortunately, paying a visit to the gym cannot undo this.

How does Omega-3 Affect Athletes?

How does Omega-3 Affect Athletes?

If you're an athlete, you're probably interested in nutrition. After all, it can help you keep your concentration and stamina in check, it strengthens your heart and it maintains the condition of your muscles, joints and bones.

Kicking Your Soft Drinks Habit: These 9 Tips Will See You Through

Kicking Your Soft Drinks Habit: These 9 Tips Will See You Through

Cans of soft drink are bombs of sugar and unhealthy fatteners, we all know that. Have you made plans to take it easy on the sweet stuff?

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