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How to Keep Kids Away from Bad Sugar
Just a few weeks ago I spoke with Carola van Bemmelen about the harmful effects of sugar and how to do without. She returns today to talk about her new book: 100% Sugar-free For Kids.
'Diets Make You Fat'
Following a diet doesn't work and it even makes us gain weight. William Cortvriendt wrote a book on the subject. I am going to ask him how this works.
Why We Grasp Instinctively to Junk Food and Not Healthy Food
Why is it so hard to choose healthy nutrition? And why do we almost instinctively get our hands on sweets and junk food? Leentje Vervoort researches these facts on the University of Ghent.
Eat - articles
Why Counting Calories is a Load of Baloney
Counting calories was once the basis of every dietary plan. However, nowadays experts emphasize that these mathematical calculations are nonsense. "Counting calories doesn't help you lose weight, nor does it prevent health problems."
You CAN Eat Frozen Food (under one condition)
It's a rule that is maintained in nearly every household: as soon as you defrost something, you cannot freeze it again and you need to eat it as quickly as possible. "Nonsense", declares American nutrition expert Tina Hanes.
Another Good Reason Why it's Best Not to Drink Coffee at Night
It's no news to us that the caffeine in coffee can give you sleepless nights. But apparently that espresso has another way of deriving you of your sleep: it seriously delays your internal clock.
If You Regularly Eat Spicy Food, You Live Longer
Good news for those who like to spice up their meal with a dab of sambal oelek or a pinch of chili pepper, because spicy food not only influences our taste buds, but it also helps us live a little longer.
So What's More Healthy? Skipping Breakfast or Devouring a Donut?
We all know by now that a healthy breakfast is essential for a good start of the day. But we also know that not nearly everyone has enough time in the morning to make such a breakfast...
French wines, full of poison
French wines have been contaminated with agricultural poison on a large scale. On average, four types of poison can be traced in every bottle. These poisons include carcinogenic substances.
Edible Sunscreen: this Food will Protect Your Skin
Are you one of those people who gets horribly sunburnt, despite covering yourself in sunscreen? Or is your skin never sufficiently protected? Then try one of these foods.