Why Counting Calories is a Load of Baloney

Why Counting Calories is a Load of Baloney

Counting calories was once the basis of every dietary plan. However, nowadays experts emphasize that these mathematical calculations are nonsense. "Counting calories doesn't help you lose weight, nor does it prevent health problems."

You CAN Eat Frozen Food (under one condition)

You CAN Eat Frozen Food (under one condition)

It's a rule that is maintained in nearly every household: as soon as you defrost something, you cannot freeze it again and you need to eat it as quickly as possible. "Nonsense", declares American nutrition expert Tina Hanes.

Another Good Reason Why it's Best Not to Drink Coffee at Night

Another Good Reason Why it's Best Not to Drink Coffee at Night

It's no news to us that the caffeine in coffee can give you sleepless nights. But apparently that espresso has another way of deriving you of your sleep: it seriously delays your internal clock.

If You Regularly Eat Spicy Food, You Live Longer

If You Regularly Eat Spicy Food, You Live Longer

Good news for those who like to spice up their meal with a dab of sambal oelek or a pinch of chili pepper, because spicy food not only influences our taste buds, but it also helps us live a little longer.

So What's More Healthy? Skipping Breakfast or Devouring a Donut?

So What's More Healthy? Skipping Breakfast or Devouring a Donut?

We all know by now that a healthy breakfast is essential for a good start of the day. But we also know that not nearly everyone has enough time in the morning to make such a breakfast...

French wines, full of poison

French wines, full of poison

French wines have been contaminated with agricultural poison on a large scale. On average, four types of poison can be traced in every bottle. These poisons include carcinogenic substances.

Edible Sunscreen: this Food will Protect Your Skin

Edible Sunscreen: this Food will Protect Your Skin

Are you one of those people who gets horribly sunburnt, despite covering yourself in sunscreen? Or is your skin never sufficiently protected? Then try one of these foods.

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