What Does Stress Do To Your Body?
Stress helps us in emergency situations such as escape from a wild bear. But when stress builds up from too much work, a situation that continues, it could have dangerous consequences.
In the video below you will discover exactly what stress does to your body. Stress activates a system in our body that determines whether we should fight or flight. Centuries ago, this system was of vital importance when we were regularly threatened by wild animals. Yet that same system is still active today. But from modern stressful situations we can not run away ...
As the video shows yoga and mindfulness can help.