Help! I'm Not in the Drivers Seat of My Own Life
You sometimes have the feeling that you’re being lived by life instead of being in charge of it? Geert Vermaerke tells us how you can take life into your own hands again.
- Strategy of HappinessWhat is being happy and how do you become happy?
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- Reach and Maintain Your Ideal Weightchieving your ideal weight and then keeping it is far from being eas. This is how to do it.
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- A more Fit Body in Just 1 Minute?Getting a fit body by just 1 minute of intensive exercise? It sounds too good to be true.
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- We are All Addicted to SugarSugar makes you fat and unhealthy. Nutritionist Carola van Bemmelen assures us that we can do without.
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healthlab.tv
How to 'Make' Health?
We all like to be healthy. In this episode of healthlab.tv, Rick Vermuyten explains how you can make health.
Strategy of Happiness
What is being happy and how do you become happy? Not exactly an easy question but Frederik Imbo has the answer.
Sense and Nonsense of Whole Grains
Wholegrain products like quinoa, brown rice, buckwheat and spelt are hot topics these days. One moment, they’re super healthy, the next, they fatten us. What is the real deal? Kevin discusses it with Viviana Van Dyck.
News
Too Hot to Sleep? Here's What You can Do
Having trouble sleeping because it's way too hot? Join the club. Hours upon hours of tossing and turning while sweating profusely, can hardly be called relaxing. Here are ten useful tips to cool your room and yourself down.
This is Why You should Never Work Out with a Hangover
Barbecues, garden parties, sidewalk cafés: there's a fair chance you'll have a bit too much to drink on a warm summer night. But what if you're expected to be at the gym the next day? "Then you had best stay home."
Diet Soda Makes You Fat, 3 Alternatives for Light and Zero Addicts
Sugar-free drinks and diet soda don't help you lose weight. On the contrary, they can even make you fatter. This was shown in research by the Imperial College London.
New Organ Discovered in the Human Body
An Irish surgeon has discovered a new organ in the human body. The organ in question is the mesentery, a double fold of peritoneum which now turns out to be an organ. "This discovery opens up a whole new field of science", the study claims.
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